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#Staring at the sun health benefits how to
#Staring at the sun health benefits download

*Discontinue if you feel discomfort at any point* According to HRM this is all you need to gain the benefits described previously from sun gazing. This should take between 9-10 months depending on the weather.

Continue this daily until you have reached 44 minutes.

So at 10 days you will be looking at the sun for 100 seconds, or 1 minute and 40 seconds.

Each day after that continue adding 10 seconds to the previous day.

This connects you with the Earth’s natural charge and enhances the benefits of Sungazing.

Earth Yourself – It is important that you stand barefoot on bare earth when Sungazing.

As you are staring at the sun visualize the energy from the sun coming into your body and filling your body and cells with rejuvenating light.

There are no restrictions in terms of where you can practice and at what time of year.

Begin by spending a maximum of 10 seconds on the first day by looking directly at the sun during the safe hours (either at sunrise of sunset, when harmful UV levels are at their lowest).

Here is the method that Hira Ratan Manek (HRM) recommends: Day 1 – Start Off Slow If you are considering Sungazing, please research this subject as much as possible to reduce any risks* *PLEASE NOTE: This Sungazing information is for educational purposes only.

#Staring at the sun health benefits download

Also you may wish to download an app to your phone to enable you to track the times of your sungazing. To keep yourself safe you may wish to buy a Sun Meter UV Card or UV Wristband to monitor UV while you Sungaze. This ensures ultraviolet and infra red ray exposure is at a minimum. Sungazing is only practised in the first hour following sunrise, or before sunset.

#Staring at the sun health benefits how to

I discovered these Lights by working with various harmonics - LIGHT PRANA harmonics - which stimulated various LIGHTS: the 13 LIGHTS distilled out of that experience - old knowledge cannot be suppressed for very long - even by religion.Obviously staring at the sun is not without risk, and it is important a careful and graded approach to Sungazing is adhered to when learning how to Sungaze, especially if you are a beginner to Sungazing and trying this for the first time. In the attack which we have experienced on the spiritual aspects of our being, these Lights became Jesus and the 12 disciples, and lost there spiritual purpose which the average person could use to accomplish ascension. These 13 Lights were recognized by the ancient cultures: Egyptian, Indian, etc. There are 13 different LIGHTS inside the head - corresponding to Jesus and the 12 disciples - these are the LIght frequencies required to cleanse and purify the Prana body - the 2nd body up - not to be confused with the aura - to accomplish ascension - the Jesus thing. Illness and disease cannot exist inside a coherent energy field. The coherent light is a more potent healer than anything else we have on earth. Biophotons will expand and fill the entire cranium and then the whole body, as you focus on the inner Light, that Light becomes more coherent. The biophotons react to other than visible light - the light that penetrates the cranium when your eyes are closed and you look at the sun. Biophotons are very healing - that is why they discredit that after image and refer to it like it is a mirage, and just to be ignored. The after image which is present when you sungaze or stare at a candle or light source, is actually the biophotons in your head illuminating. With them closed, the visible light spectrum is blocked but the other than visible light spectrum penetrates the cranium - x-rays, gamma rays, microwaves etc. SunGazing with your Eyes Closed - The practice of SunGazing with your eyes closed is actually more powerful than SunGazing with your eyes open and can be done safely all day long.